Music and art can have a powerful impact on how we heal, learn, create, and grow. Whether we’re listening to our favorite song or spending time at an art museum – both experiences evoke joy and inspiration. The benefits of engaging in art-inspired activities become even more pronounced when applied to senior care. Studies have shown improved physical health outcomes and better mental well-being. In this blog post, we’ll discuss how introducing music lessons and arts-based therapies can lead to greater levels of engagement as well as a heightened sense of purposefulness.
When it comes to physical health, both music and art have been found to be beneficial. Studies show that those who engage in music or arts-based therapies are less likely to experience falls, depression, anxiety, and even cognitive decline compared to their peers who do not engage in these activities. Music therapy has explicitly also been shown to improve balance, motor coordination, and endurance in older adults.
Mental health is also positively impacted by engaging in music-based or art-based activities. Music lessons have been found to reduce stress levels among seniors, while arts therapies can be used to help individuals manage their emotions more effectively. Additionally, participating in creative activities like drawing or painting can help bolster self-esteem and foster a sense of connection with others – both of which are important to maintaining good mental health as we age.
Finally, music and art can provide seniors with a greater sense of purpose. Whether it’s through expressing oneself creatively or learning new skills, engaging in creative activities helps individuals find the motivation to stay active and engaged, even if they may be facing physical or cognitive limitations.
Overall, introducing music lessons and arts-based therapies to seniors can have a positive impact on individuals’ physical and mental well-being. By providing meaningful opportunities for creativity and engagement, these activities can help seniors lead more fulfilling lives as they age. In this digital era, there are plenty of resources for free access, such as Youtube. It would be great to incorporate even 15 minutes into the routine.
Sunshine Home Healthcare wants to make sure that seniors in need of quality care can access it. With our team of certified professionals, we provide the highest level of care at home and encourage our patients to partake in music-based and art-based activities, even if it is as simple as listening to music, as it can significantly enhance the mood and outlook of a patient. Contact us today to learn more about how Sunshine Home Healthcare can help you or your loved one get the best care available. Together, we can make sure seniors live a life that is full of joy and happiness.