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At-Home Workouts for Seniors

At-Home Workouts for Seniors

According to the Center for Disease Control and Prevention (CDC), about 28% of older adults in the United States are physically inactive. This figure may have increased with the threat caused by the pandemic Covid-19, hindering seniors to do their usual outdoor...
How to Stay Connected as You Social Distance

How to Stay Connected as You Social Distance

As the pandemic Covid-19 continues to threaten the whole world, the World Health Organization and the Centers for Disease Control and Prevention keeps on reminding us to always observe social distancing in order to prevent the virus from spreading. Unfortunately,...