As we age, our skin changes. These changes can be due to a number of factors, including sun exposure, smoking, poor diet, and environmental pollutants. The good news is that there are a number of things you can do to help keep your skin looking its best.
Here are a few of the best tips for skincare that can keep our skin looking at its best:
Use sunscreen regularly.
Sun damage is one of the leading causes of premature aging. Be sure to use sunscreen with an SPF of 30 or higher every day, even on cloudy days. Apply it generously, and reapply it every two hours when you’re outdoors. In addition to sunscreen, wear protective clothing when you’re outdoors, including a hat, long-sleeved shirt, and pants. Seek shade whenever possible.
Smoking accelerates the aging process by causing the skin to wrinkle and sag. It also decreases the skin’s ability to repair itself. It damages the collagen and elastin fibers that give the skin its strength and elasticity. These fibers are essential for wound healing. When they’re damaged, the skin can’t heal properly. If you smoke, quit. It’s never too late to start taking care of your skin.
Eat a healthy diet.
A diet that’s high in antioxidants, like fruits and vegetables, can help protect your skin from damage. There are a variety of fruits and vegetables that are high in antioxidants. These include berries, dark leafy greens, tomatoes, and squash. Eat a variety of these foods to get the most benefit for your skin. Omega-3 fatty acids are also good for your skin. You can find them in fish, nuts, and seeds. Please speak with your physician before making any major changes to your diet.
Drink water regularly.
Drinking water is important for senior skin care because it helps to keep the skin hydrated. When the skin is hydrated, it is better able to protect itself against environmental damage and maintain its elasticity. Additionally, water helps to flush out toxins that can build up in the skin and cause premature aging. It is important to drink plenty of water every day, and even more so if you are exposed to hot, dry conditions or spend time in the sun.
Use gentle cleansers.
Harsh cleansers can strip away the natural oils that keep your skin healthy. Choose a mild, non-drying cleanser, and avoid scrubbing your face harshly. Some good gentle cleansers for senior skin include Cetaphil and Avene products. These brands make a number of cleaning solutions that are designed to be gentle on the skin while still effectively removing dirt, oil, and makeup. You can find these products at most drugstores or online.
Moisturizing helps keep your skin hydrated and plump. Be sure to choose a moisturizer that’s suitable for your skin type. In addition, it is important to moisturize regularly, at least once a day. A good rule of thumb is to moisturize after every shower or bath. Be sure to choose a moisturizer that’s suitable for your skin type.
Take care of your overall health.
Your skin is an important part of your body, but it’s not the only part. Be sure to take care of your overall health by exercising, eating a balanced diet, and getting enough sleep. All of these things will help keep your skin looking its best.
As you can see, there’s a lot to think about when it comes to senior skincare. But don’t worry, Sunshine Home Healthcare is here to help! If you have any questions or want more information on how to take care of your skin as you age, you can ask our licensed nurses during a home visit for more information on how to keep your skin looking its best for years to come.