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Swallowing and Strengthening Exercises for Dysphagia

Swallowing and Strengthening Exercises for Dysphagia

We all love to eat. For some of us, eating becomes our comfort, especially when we are stressed from work and other problems. However, what happens when you find it hard to swallow? Occasionally, you might find it hard to swallow, especially when you eat too fast or...
5 Tips for Healthy Weight Management in Wake of Pandemic

5 Tips for Healthy Weight Management in Wake of Pandemic

The COVID-19 lockdown has definitely affected millions of people all over the world. It disrupts our day-to-day activities, limits our interaction with others, and forces us to stay indoors. What else can we do inside our home but lazing around and to eat? It’s no...
How to Recognize Mental Health Problems in The Elderly

How to Recognize Mental Health Problems in The Elderly

Based on the Healthy Aging Program from the Centers for Disease Control and Prevention (CDC) and the National Association of Chronic Disease Directors (NACDD), over 20% of those in the US that are 55 years old and above experience some mental health issues. And...
Normal Aging Vs. Dementia

Normal Aging Vs. Dementia

At some point in our lives, we all experienced forgetting something — where we put our car keys, forgetting something that we ought to do, or not being able to recall the name of the person we just met. When we are younger, we just tend to shrug our shoulders...