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How Seniors Can Get Better Sleep at Night

How Seniors Can Get Better Sleep at Night

Sleep can be a troubling topic for many people, regardless of age. However, some seniors note that the quality and quantity of their sleep have taken a sharp downturn over time. While some people may accept this as a regular addition to the aging process, there are...
Have Fun in The Sun… But Don’t Forget The Sunscreen!

Have Fun in The Sun… But Don’t Forget The Sunscreen!

Summer is the best time of the year to spend time outdoors and enjoy the warm weather. Though it can tend to be hot, there are so many great activities that you can partake in. Though it’s important to remember to protect yourself from the sun to avoid sunburns, heat...
What Are The Benefits Of Home-Based Speech Therapy?

What Are The Benefits Of Home-Based Speech Therapy?

The National Institute on Deafness and Other Communication Disorders (NIDCD) has reported that 1 out of every 12 children under the age of 18 will have a speech-related issue. Learning how to communicate is important in every language so it is crucial for those...
Swallowing and Strengthening Exercises for Dysphagia

Swallowing and Strengthening Exercises for Dysphagia

We all love to eat. For some of us, eating becomes our comfort, especially when we are stressed from work and other problems. However, what happens when you find it hard to swallow? Occasionally, you might find it hard to swallow, especially when you eat too fast or...
5 Tips for Healthy Weight Management in Wake of Pandemic

5 Tips for Healthy Weight Management in Wake of Pandemic

The COVID-19 lockdown has definitely affected millions of people all over the world. It disrupts our day-to-day activities, limits our interaction with others, and forces us to stay indoors. What else can we do inside our home but lazing around and to eat? It’s no...
How to Recognize Mental Health Problems in The Elderly

How to Recognize Mental Health Problems in The Elderly

Based on the Healthy Aging Program from the Centers for Disease Control and Prevention (CDC) and the National Association of Chronic Disease Directors (NACDD), over 20% of those in the US that are 55 years old and above experience some mental health issues. And...
Normal Aging Vs. Dementia

Normal Aging Vs. Dementia

At some point in our lives, we all experienced forgetting something — where we put our car keys, forgetting something that we ought to do, or not being able to recall the name of the person we just met. When we are younger, we just tend to shrug our shoulders...